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When some people hear the word “vegetable”, it can make their skin crawl. With a clean eating lifestyle, you will be eating a lot of vegetables, so to encourage people in your family who might not be on board yet, it helps to know the many benefits of vegetables.
Vegetable Are Packed With Nutrients
One of the top benefits of eating more vegetables is the fact that they are filled with nutrients, including a wide range of vitamins and minerals. They allow you to be healthier and can even keep you from having to take all those supplements each day!
In fact, many vegetables contain vitamins like A, C, E, and D, in addition to having a lot of fiber, folic acid, potassium, and calcium. Some vegetables have so many nutrients in a single serving that they are considered a superfood, such as garlic, spinach, broccoli, and tomatoes.
You Can Improve Your Physical Health
Thanks to all of these vitamins and nutrients, eating more vegetables also helps you to prevent serious physical conditions. For example, vegetables are known to reduce blood pressure and prevent bad cholesterol, which can help you prevent heart disease and other cardiovascular issues.
You can also get more healthy red blood cells, which helps to reduce your risk for diabetes, stroke, and cancer. Women eating vegetables can have healthier babies.
They Are Low in Calories
If you are looking to lose weight, the benefits of vegetables are great. Vegetables are an ideal food to eat on their own, in salads, or as a side dish. Many vegetables are low in calories; some so low that the calorie count is close to zero.
They are often chosen as the food to eat when you are hungry and on a diet, but don’t have many calories left for the day. Some of the vegetables with the lowest calorie count include celery, romaine lettuce, and cucumber, with 13 calories, 18 calories, and 20 calories per serving respectfully.
Vegetables Are a Great Source of Fiber
Among the different nutrients included in vegetables, fiber is one of the most important. Imagine having regular bowel movements just by using more vegetables in your recipes? When you switch to clean eating and increase your vegetable intake, you also benefit from the fiber content by having lower cholesterol, better bowel health, and lower blood sugar levels.
Your Skin Will Look Better
This is one of my favorite benefits of vegetables. If your bathroom counter is overflowing with skin care products, now is the time to stop! Save your money and your sanity by improving your skin naturally with vegetables. Nutrients like the high water content, vitamin C and phytonutrients make vegetables an amazing way to improve your skin. You will have beautiful, glowing skin that has fewer sunspots and reduced acne.
You Can Reduce Your Stress Levels
Whether you have a demanding job, busy schedule, or simply have difficulty with all your daily responsibilities, you have likely been looking for easy ways to relieve stress. Just eating better and increasing your vegetable intake can be a huge help. Vegetables like swiss chard, kale, and spinach are wonderful for stress since they contain magnesium, which helps to improve your stress hormones. Vegetables can also help you to control anxiety and depression.
As you can see vegetables have a huge variety of health benefits. Help your family get into the habit of eating them daily. They’ll be amazed at how they feel and their health will be much better for it.
What are some of your favorite vegetables?