About Us

Bec and Tam are a Latter-Day Saint Daughter-mother duo, who are changing their diet from a normal Standard American Diet (SAD) to a Whole Food Plant Based diet (WFPB). They are working on being a healthy family with Tam’s husband Ned and son Brendan.  The girls wanted to share their experience with others.


This is Bec, the daughter in the Daughter-Mother duo. She is a homeschooling freshman in High School and enjoying it. Her hobbies include going to the gym, playing cello, and reading young adult fiction and manga. She also enjoys going to Young Woman’s, at which she is a Laural.

With the current change her family is going through to a WFPB diet, she wanted to share her experiences as a teenager about how she is adapting to the diet and getting fit at the gym.









Tam is a Stay-At-Home, Homeschooling Mother.  She has been married to her husband for 17 years. She is a teacher in the Relief Society. She is also a Compassionate Service Assistant Coordinator. In her free time, she enjoys trying new recipes, working out, crafting, and playing board games with her family.

Making the change from SAD to WFPB, she is wanting to share her experiences, recipes, and ideas, and to help others make the change.