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As a society, we have forgotten what a healthy diet looks like. Going far from what the food actually looked like when it was in its natural state. What has this gotten us?
A society that is unhealthy, obese and riddled with health issues. But it isn’t our fault. We’ve been lured by the big companies that make ultra-processed food into thinking that they are healthy.
Not sure how to get back to the basics and as close to the natural food state as possible?
The book In Defense of Food: An Eater’s Manifesto helps you make better decisions about food choices.
This book is required reading if you are trying to live a clean eating diet. In the book, the writer, Michael Pollan, will answer a lot of questions you have about what terms mean.
Like what is a free-range egg? Is it better for you than a regular egg? This might seem like a simple question, but when you’re trying to change your entire way of eating – these questions are important.
You’ll learn how to read the most popular terms that big companies use to make people think that foods are healthy. Terms like low sodium, gluten-free or fat-free. In most cases, you won’t be purchasing these types of food when you are on the clean eating diet anyway, but knowing what to look for and why is helpful.
He connects the dots in a way that makes you see clearly about what it means to eat healthily and be mindful of what you’re putting into your body.
He goes into depth on how things are made in some instances. Going so far as to explain the process milk goes through in order to be low-fat. You’ll be surprised what the answers are about this.
This book will help you realize what you are eating and that by changing your diet you’re doing yourself a huge favor.This book will help you realize what you are eating and that by changing your diet you’re doing yourself a huge favor. Click To Tweet
If you’re trying to change your diet there is no doubt this book will help you. You’ll get a tell-all book that lets you know about what ingredients that are put into our processed foods.
You’ll definitely come out of reading this book with your eyes wide open and more likely to change your habits and what you put into your body. The In Defense of Food: An Eater’s Manifesto book is a must for anyone wanting to learn the ways of switching their eating habits, not just the how.